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Health / Safety

Walk 4 Wellness starts Sept. 13 - register today

September 4, 2009

Do you want to know how active you are? Want to increase your daily physical activity? Register for this free program online.

Pedometers track your walking for seven weeks

Walk 4 Wellness starts Sunday, Sept. 13 and tracking continues for seven weeks. Keep track of your steps online during the program using a pedometer. Keep track of other physical activity in minutes, which are automatically converted to steps and added to your daily step count!

Pedometers are $5, available at the CSU Health Network at the Lory Student Center or downstairs at the Health Promotions desk in the CSU Health Network at Hartshorn.

• Register online

Prizes

Prizes from local merchants will be awarded for:

• everyone who completes the program
• top steppers

A grand prize drawing will be held at the end for all who finish.

Benefits of participation

• Weekly e-newsletter
• Manage stress
• Improve mood 
• Great prizes

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Learn more online or e-mail Martha Fasteland, the program coordinator, at wlk4well@colostate.edu. This program is sponsored by Health Promotions at the CSU Health Network at Hartshorn and the Lory Student Center.

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Contact: Martha Fasteland
E-mail: Martha.Fasteland@colostate.edu
Phone: (970) 491-7121